Mental health struggles are more common than we think, and they don’t always look the way we expect. Here are a few you may recognize:
Anxiety: Racing thoughts, constant worry, irritability.
Depression: Feeling numb, sad, withdrawn—even while smiling.
PTSD: Flashbacks, hypervigilance, sleep troubles after trauma.
Bipolar Disorder: Mood swings between depressive lows and manic highs.
OCD: Obsessive thoughts, compulsive behaviors.
These conditions are not signs of weakness. They are medical issues that deserve understanding and support.
You are not alone. You are not broken. You are not your diagnosis. #MentalHealthMatters #StopTheStigma #YouAreNotAlone
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