Let’s talk about something that so many of us live with in silence: Social Anxiety.
It’s more than being shy. It’s more than just not liking crowds. It’s a deep, often overwhelming fear of being judged, watched, or simply noticed. Social anxiety can affect how we talk, how we move through public spaces, and even how we express ourselves creatively or emotionally.
You might be struggling with social anxiety if:
You avoid phone calls even when you want to talk.
Your heart races at the thought of small talk.
You overthink a text message before sending it… and then again after.
You cancel plans you’ve looked forward to — just because your mind won’t calm down.
For many, asking for help feels harder than the struggle itself. And that’s why we created something special — something that lets you express how you feel without needing to explain yourself over and over.
Introducing the “Wear Your Thoughts” Collection
A Mental Health-Inspired Digital Bundle You Can Download & Wear
Our “Wear Your Thoughts” collection is now available as a Digital PNG Bundle — featuring transparent background designs you can use on:
T-shirts
Hoodies
Tote bags
Journals
Mugs
Digital planners and more!
Each design features relatable, humorous, and heartfelt phrases that reflect the real thoughts we wrestle with when social anxiety shows up uninvited.
Some quotes include:
“I rehearsed this conversation in my head 12 times.”
“Please don’t talk to me… unless you’re a dog.”
“Anxious but trying.”
“Mentally here. Emotionally buffering.”
“Overthinking in progress… please wait.”
Whether you’re printing them for personal wear or using them to raise awareness, these designs serve as little reminders: you’re not alone, and it’s okay to speak through your creativity.
Fabric to Match the Feeling
Looking for more ways to represent mental health awareness in your everyday life?
Check out our coordinating fabric designs on Spoonflower — featuring prints and patterns inspired by:
The complexity of the mind
The chaos of overthinking
The beauty of neurodiversity
Perfect for crafting, quilting, decorating safe spaces, or even making your own statement pieces.
Final Thoughts:
Social anxiety doesn’t always look the same. But no matter how it shows up, you are not less.
You are valid, worthy, and seen.
Sometimes wearing your truth is the bravest thing you can do — and now, you can do it in color.
Explore the digital bundle and shop more at: www.notestotomorrow.com
✨ Stay soft, stay strong. And remember: asking for help is not weakness — it’s courage in action.
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