Mental Health Awareness Month is a chance to open the conversation about something we all have—mental health. Just like we care for our bodies, we need to care for our minds.
Mental health includes our emotional, psychological, and social well-being. It influences how we think, feel, handle stress, relate to others, and make choices.
It’s not just about illness—it’s about overall well-being. You can struggle with anxiety and still be strong. You can see a therapist and still be successful.
Let’s break the stigma and encourage kindness, both to others and ourselves. It’s okay to ask for help. It’s okay to rest. It’s okay to talk about it. #MentalHealthAwareness #ItsOkayToNotBeOkay #EndTheStigma #MentalHealthMatters
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