Self-Care Isn’t Always Cute—but It’s Necessary

Self-care isn’t always a spa day or a face mask. Sometimes, it’s canceling plans without guilt. It’s saying no. It’s setting boundaries. It’s getting out of bed when it’s hard. Or staying in bed when that’s what you need.

For those living with Lupus or mental health conditions, self-care is survival.

Try:

Journaling your feelings

Drinking water and eating nourishing food

Asking for help

Practicing mindfulness or prayer

Going to therapy or support groups

You are allowed to take up space, rest, and protect your peace.
#RealSelfCare #ProtectYourPeace #HealingIsPersonal